Many women think of how to live a healthier life but they forget about some of the most basic care that they need when it comes to exercising good vaginal health. Here are some helpful points when it comes to being healthy and happy in the vaginal area. One thing is to use your tampons wisely. Many women try to save money by keeping in a tampon way too long or not using the right absorbency for the flow. It is best to choose the correct absorbency and change your tampons as regularly as possible. Some women on the other hand try to overprotect and wear pads or panty liners a lot more than is necessary. This leads to irritation and increased sensitivity in the vulva and vaginal areas and may eventually lead to unpleasant yeast infections. Yeast may also be brought on by tight thongs, spandex or body suits. Your best bet is to wear loose clothing for more comfort and better vaginal health.